“Our minds are just waves on the ocean of consciousness. As waves they come and go. Know yourself as the ocean of being, the womb of all existence. These are all metaphors of course; the reality is beyond description. You can know it only by being it.”
“The main thing is to be free of negative emotions — desire, fear etc., the ‘six enemies’ of the mind. Once the mind is free of them, the rest will come easily. Just as cloth kept in soap water will become clean, so will the mind get purified in the stream of pure feeling.
When you sit quiet and watch yourself, all kinds of things may come to the surface. Do nothing about them, don’t react to them; as they have come so will they go, by themselves. All that matters is mindfulness, total awareness of oneself or rather, of one’s mind.
You can observe the observation, but not the observer. You know you are the ultimate observer by direct insight, not by a logical process based on observation. You are what you are, but you know what you are not. The Self is known as being, the not-self is known as transient. But in reality all is in the mind. The observed, observation and observer are mental constructs. The Self alone is.
To divide and particularize is in the mind’s very nature. There is no harm in dividing. But separation goes against fact. Things and people are different, but they are not separate. Nature is one, reality is one. There are opposites, but no opposition.
Use every opportunity to remind yourself that you are in bondage, that whatever happens to you is due to the fact of your bodily existence. Desire, fear, trouble, joy, they cannot appear unless you are there to appear to. Yet, whatever happens, points to your existence as a perceiving center. Disregard the pointers and be aware of what they are pointing to. It is quite simple, but it needs be done. What matters is the persistence with which you keep on returning to yourself.
The body is a material thing and needs time to change. The mind is but a set of mental habits, of ways of thinking and feeling, and to change they must be brought to the surface and examined. This also takes time. Just resolve and persevere, the rest will take care of itself.
Don’t bully yourself. Violence will make you hard and rigid. Do not fight with what you take to be obstacles on your way. Just be interested in them, watch them, observe, enquire. Let anything happen — good or bad. But don’t let yourself be submerged by what happens.
The mind must learn that beyond the moving mind there is the background of awareness, which does not change. The mind must come to know the true self and respect it and cease covering it up, like the moon which obscures the sun during solar eclipse. Just realize that nothing observable, or experienceable is you, or binds you. Take no notice of what is not yourself.
To be aware is to be awake. Unaware means asleep. You are aware anyhow, you need not try to be. What you need is to be aware of being aware. Be aware deliberately and consciously, broaden and deepen the field of awareness. You are always conscious of the mind, but you are not aware of yourself as being conscious.
The mind produces thoughts ceaselessly, even when you do not look at them. When you know what is going on in your mind, you call it consciousness. This is your waking state — your consciousness shifts from sensation to sensation, from perception to perception, from idea to idea, in endless succession.
Then comes awareness, the direct insight into the whole of consciousness, the totality of the mind. The mind is like a river, flowing ceaselessly in the bed of the body; you identify yourself for a moment with some particular ripple and call it: ‘my thought’. All you are conscious of is your mind; awareness is the cognizance of consciousness as a whole.
There is consciousness, in which everything appears and disappears. Our minds are just waves on the ocean of consciousness. As waves they come and go. As ocean they are infinite and eternal. Know yourself as the ocean of being, the womb of all existence. These are all metaphors of course; the reality is beyond description. You can know it only by being it.
If you want to live sanely, creatively and happily- search for what you are. While the mind is centered in the body and consciousness is centered in the mind, awareness is free. The body has its urges and mind its pains and pleasures. Awareness is unattached and unshaken. It is lucid, silent, peaceful, alert and unafraid, without desire and fear. Meditate on it as your true being and try to be it in your daily life, and you shall realize it in its fullness.
Mind is interested in what happens, while awareness is interested in the mind itself. The child is after the toy, but the mother watches the child, not the toy.
One is what one is timelessly. It is the mind that realizes as it gets cleared of desires and fears. The man who seeks realization is not addicted to desires; he is a seeker who goes against desire, not with it. A general longing for liberation is only the beginning; to find the proper means and use them is the next step. The seeker has only one goal in view: to find his own true being. Of all desires it is the most ambitious, for nothing and nobody can satisfy it; the seeker and the sought are one and the search alone matters.
The seeker will dissolve, the search will remain. The search is the ultimate and timeless reality. The search for reality is itself the movement of reality. In a way all search is for the real bliss, or the bliss of the real. But here we mean by search the search for oneself as the root of being conscious, as the light beyond the mind. This search will never end, while the restless craving for all else must end, for real progress to take place.
One has to understand that the search for reality, or God, or Guru and the search for the Self are the same; when one is found, all are found. When ‘I am’ and ‘God is’ become in your mind indistinguishable, then something will happen and you will know without a trace of doubt that God is because you are, you are because God is. The two are one.
Since you are neither body nor mind, destiny has no control over you. You are completely free. The cup is conditioned by its shape, material, use and so on. But the space within the cup is free. It happens to be in the cup only when viewed in connection with the cup. Otherwise it is just space. As long as there is a body, you appear to be embodied. Without the body you are not disembodied — you just are.
As long as you are a beginner certain formalized meditations, or prayers may be good for you. But for a seeker for reality there is only one meditation — the rigorous refusal to harbor thoughts. To be free from thoughts is itself meditation.
You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don’t get bored with peace, be in it, go deeper into it.
Don’t go by past experience. Watch your thoughts and watch yourself watching the thoughts. The state of freedom from all thoughts will happen suddenly and by the bliss of it you shall recognise it.
I am reading newspapers, I know what is going on [with wars and suffering in the world]. But my reaction is not like yours. You are looking for a cure, while I am concerned with prevention. As long as there are causes, there must also be results. As long as people are bent on dividing and separating, as long as they are selfish and aggressive, such things will happen. If you want peace and harmony in the world, you must have peace and harmony in your hearts and minds.
Such change cannot be imposed; it must come from within. Those who abhor war must get war out of their system. Without peaceful people how can you have peace in the world? As long as people are as they are, the world must be as it is. I am doing my part in trying to help people to know themselves as the only cause of their own misery. In that sense I am a useful man. But what I am in myself, what is my normal state cannot be expressed in terms of social consciousness and usefulness.
I may talk about it, use metaphors or parables, but I am acutely aware that it is just not so. Not that it cannot be experienced. It is experiencing itself! But it cannot be described in the terms of a mind that must separate and oppose in order to know.
The world is like a sheet of paper on which something is typed. The reading and the meaning will vary with the reader, but the paper is the common factor, always present, rarely perceived. When the ribbon is removed, typing leaves no trace on the paper. So is my mind — the impressions keep on coming, but no trace is left.
This world of yours, that so much needs looking after, lives and moves in your mind. Delve into it, you will find your answers there and there only. Man becomes what he believes himself to be. Abandon all ideas about yourself and you will find yourself to be the pure witness, beyond all that can happen to the body or the mind.”
-Nisargadatta Maharaj, 1971~
Excerpts from “I Am That” Chapter 48